There's many tests that let you answer questions and they generate how addicted you are based on the answers you chose, all done on the internet, ironic huh?
The real way to know if you're addicted to the internet or media, in a broader sense, is actually disconnecting yourself from it. For someone who's not addicted to the internet, this can seem like a task, but those that are, the idea is daunting. Many people don't like to be separated from media and the internet, but can do it if they have to. Now, if you start hyperventilating, going insane, showing withdrawal symptoms, craving, elevated anxiety, etc., you may be addicted.
What if we all separated ourselves from the internet and media for a day? How peaceful or dreadful would that day be for you?
A University of Maryland study did just that for about 200 students. They had to give up all media for 24 hours. Many of the students realized they were addicted and felt the need to have media.
Let's try it. Let's see if we can go 24 hours without the internet, I won't take it as far as all media for you all. Good luck!
Mariyah Hargrove
11/18/2012
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